Wednesday, August 21, 2013

Writing Away the Pounds

This will probably be the last blog post I'm able to write until I receive my new power cord from Amazon. I hope it arrives this week. I have to return my neighbor's cord in a few minutes, so I'm taking this opportunity to write a blog post about the importance of exercise and down town between writing sessions.

In the time that I edited my novel, A Decent Woman, and got it ready for querying agents and publishers, I'd gained 20 pounds. You've read right. That's what I gained in two years and I know why. I was eating on the run and that meant fast food. I love to write and sitting in front of a laptop for eight to ten hours a day doesn't bother me, but it bothered my waist line! By the time summer rolled around this year, I couldn't zip up my shorts. I put them on and was surprised by the two inches that would have to disappear in order for me to zip up. If I'd gotten them zipped up, breathing was another matter altogether. I was forced to head to Walmart for new shorts in a larger size. Not good.

It didn't seem to matter that I worked in the garden last spring, cleaned my house and walked my dog, the weight kept creeping up. My dog is a cute, but lazy Pug and walking him is like a very s l o w stroll in the park, so that wasn't really helping matters. I needed to boost up my metabolism which isn't easy with menopause lurking around the corner and a lifelong thyroid issue, but it had to be done.

I needed motivation. I bought a new pair of walking shoes, started walking in town for an hour and then, a friend introduced me to Weight Watchers. She gave me her binder of WW literature and her digital point counter. I began reading up on what it all entailed as I've never done WW before and I was pleasantly surprised as to what I could eat. It was worth a try and I'm in the first week of my goal of losing 50 pounds.

Here are some of the changes I had to make in my life:

Plan to write for an hour or two and then, turn off the laptop. Take a long walk, plant a small garden, buy a step counter for my walks, walk up and down the stairs a few times a day, and walk instead of driving whenever possible. Drink lots of water. Look at my diet and take out as much sugar and caffeine as possible. Stop drinking soda. No more white bread, sugar or white flour. Blend my version of Green Juice and try it for 14 days. (My recipe below).

For mental and emotional downtime, read! Start a journal again. Make a dream collage. Paint again. Learn something new. Visit friends instead of calling and texting them, if possible. Connect with people. Volunteer. Teach a class. Join a dance class. Take neighbor and her kids to the zoo or a petting farm. Hug a tree. Take a walk along a body of water. Go fishing. Learn a new language. Start planning my next vacation. Call an elderly relative or neighbor I need to catch up with. Breathe and meditate. Pray. Visualize my published book in my hands as I read an excerpt at a book signing with a sell-out crowd :)


1/2 fresh pineapple, chopped up
bunch of spinach and kale
1 cucumber
juice of one lemon and one lime
handful of fresh mint
1 apple
1 orange

Blend. Should make three large glasses. Fruits and vegies are ZERO points on Weight Watchers.


Peace and love,

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